At a certain age, men experience a problem such as erectile dysfunction. In this situation, men can not live fully. Many representatives of the powerful half of humanity are still faced with their problem, others seek the help of experts, but there is also a simpler solution to such a delicate problem - power can be restored on your own. How to increase strength at home?
With age, men develop genital dysfunction, this is due to hormonal imbalance, sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.
Increase power at home
To increase activity, men need to follow some tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on the education of the genitals. Sex improves men's health. Regular sex life helps to improve the quality of semen, increases the amount of sperm production. Sexual intercourse prevents impotence. Medicine has proven that regular sex reduces the risk of developing cancer.
Disease prevention measures
Unprotected sex leads to sexually transmitted diseases. Infectious flora is detected by appropriate tests. It is not always possible to force males to undergo a sexually transmitted infection. Any discomfort and stress from the genital area should be diagnosed by a specialist. Sexually transmitted infections affect not only the reproductive system but the entire body as a whole.
A healthy diet
Strong strength depends on proper nutrition. With a balanced diet, it is possible to significantly increase power and sexual desire. Men's diet should include foods that contain phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormone. For strength, products containing zinc and vitamin E are helpful. Zinc is essential for the synthesis of testosterone. If this element is insufficient, then there is poor ejaculation quality, weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoring hormonal balance. You can increase erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol addiction reduces activity. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients with prostatitis should generally refuse to drink even a small amount of alcohol.
Fighting excess weight
Excess weight negatively affects men's health. To get rid of extra pounds, it is enough to start your day with morning exercises.
Healthy sleep
Full rest supports male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for strength
How to increase strength at home in simple ways? Men's health can be supported by exercise and gland massage.
- If you follow the Chinese techniques, then you can increase the activity by acting on special points where you have to massage with pressure movements. Position of the points: arms, legs, back. Manuals use acupuncture in these areas, then the impact is more active.
- Erotic massage is used to enhance men's sexual activity. The man must be completely relaxed.
- The enhancement of power at home is due to the stimulation of the glandular organ. Direct action on the male organ through the anal canal not only helps to restore male potency, but also serves as an excellent precaution to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase strength. Therapeutic sessions improve microcirculation, deal with excess weight, men become more active and optimistic.
- The increase in power depends to a large extent on food consumption. Men should eat foods that increase the strength of the erection with force. For men, carrots cooked in milk, honey products, nuts, legumes, chocolate, garlic dishes are useful.
Water processing
Water treatment depends on the daily contrast shower before going to bed. The procedures restore strength, help strengthen the whole body. To do this, the man is first soaked in warm water for a minute and then cooled. The temperature difference should change gradually.
Ice packing is an effective treatment to increase strength. To do this, the ice is wrapped in a cloth and applied to different areas of the man's body (head, heart, scrotum).
Strengthening power in popular ways
You can deal with problematic power using popular methods. There are many recipes that will enhance and quickly restore erectile function. Many facilities are available in every home.
- Composition of honey and nuts. When using the medicine, for its best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. In this way, it is necessary to treat within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy for increasing male potency was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective drug to increase a man's battle readiness is garlic tincture, which is consumed 25 drops daily.
- Cabbage juice helps in weakened erection. It is required to drink it daily in small portions.
- Another effective drug that enhances the activity is lungwort (medicinal). The plant is added to salads and other dishes. Some men prefer to receive an injection of medicated pneumonia. The dry raw materials are filled with boiling water.
- It is useful for men to use asparagus juice, decoction of maple branches, nuts (pine nuts), pumpkin seeds. With increasing power, we must not forget to maintain regular health. Even after a course of treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated by other means, it is necessary to increase the power with folk remedies on a continuous basis, as natural ingredients do not have a quick effect. There are many modern and safe medications designed to correct erectile dysfunction.
Such drugs should be prescribed by a qualified specialist after a thorough examination, because the reason for male impotence is not always associated with age-related changes or lifestyle. Some patients experience such a problem due to the existing pathological process in the urogenital system, in this case, treatment begins with the elimination of the primary problem and folk remedies are used as an adjunct to the main treatment.
Ginger rhizome as a cure for impotence
Among the products that improve sexual activity, patients give special preference to ginger rhizome. This spice is added to tea and dishes. Ginger rhizome is converted into powder or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves the microcirculation of blood circulation.
- Adding ginger root to pastries, the dish turns out aromatic. To eliminate the bitterness of the spice, you can use a dried, powdered product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, prepare a marinade from soy sauce, ginger rhizome, garlic and spices.
- Also, the spice is used in the preparation of fish or seafood.
- Hot ginger drink is especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, cure it, eliminate inflammation, tone, boost immunity and destroy infection. Ginger is considered the best stimulant of male activity, sexually.
Additional recipes to strengthen the erection
Traditional medicine is just as effective as traditional methods of treating impotence. Folk remedies are used by a large number of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that enhance the activity:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beetroot salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.